Farmers Market to Table

Autumn Vegetable Succotash

October 2, 2018
CHI Health

Author:

Autumn Vegetable Succotash

Serves 8 Preparation time: 20 minutes 

Ingredients:

1/4 cup olive oil

1 cup diced onion

2 cloves garlic, finely chopped

2 cups diced red bell peppers

2 cups diced zucchini

2 cups diced yellow summer squash

3 cups frozen lima beans

3 cups fresh or frozen corn kernels

2 tbsp. coarsely chopped fresh sage

Directions:

In a skillet over medium-high heat, add oil. Add onion; cook until translucent (two minutes).

Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes).

Stir in sage, and serve.

Per Serving:

Calories 220

Total fat 8 g

Saturated fat 1 g

Cholesterol 0 mg

Sodium 40 mg

Total carbohydrate 35 g

Dietary fiber 7 g

Protein 8g

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