Sugar Uncovered
Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t take a bite out of that cookie just...
Nutrition
Want to Feel Younger? 9 Age-Defying Habits Add Life to Your Years
It's important to take care of yourself at every age. The healthy steps you take now can make a difference for years to come. While genetics and family history...
What Do You Know About Supplements?
Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of patients forget to mention what supplements they take...
21 Days of Healthful Swaps
Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. Whether you are ordering out or making food...