Breakfast: Why is it so Important?
Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of Nutrition and Dietetics. One major reason people don't...
Nutrition
Nutrition in the News: How to Spot the Truth and the Lies
Welcome to the year 2019 – a year with so much technology at our fingertips that we hardly know what to do with it. With smart phones in...
Three Nutrients to Consider for Heart Healthy Cooking
Hi I’m Michelle Yates, I’m a Dietitian for CHI Health and I’m here to give you some tips for cooking in a heart healthy way. When we’re thinking...
Are You Getting Enough Fiber?
What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing bowel movements and maintaining bowel integrity. Fiber...