Salt: Which is Healthiest?
One question I am often asked when educating on healthy sodium intakes is, “What is the healthiest salt to use?” With options available differentiated by color and size...
Nutrition
Why You Get “Hangry” and How to Prevent it
You know that feeling when you missed a meal and you get a little feisty? You are "hangry." This hungry-angry connection is because our brain relies on food, specifically...
Skip the Pills. Try these Natural Foods for Probiotic Health
What are probiotics? Probiotics are live cultures of "good bacteria" that are naturally found in the gut. Although many strains of good bacteria are already found in the...
Five-Second Rule: True or Ewww?
“Five-second rule!” Who among us hasn’t applied this arbitrary grace period as permission to pop a treat into our mouths after scooping it off the floor? Does staying...