Farmers Market to Table

Crunchy Chicken Salad

October 23, 2017
CHI Health

Author:

Crunchy Chicken Salad

Our Crunch Chicken Salad recipe makes 5 servings and would be a great appetizer! Each serving contains 140 calories, 17 g protein, 4.5 g fat, 9 g of carbohydrates, 65 mg of sodium, and 1 g of fiber.

Ingredients: 

2 cups chunked cooked chicken

1/2 cup celery

1/4 cup green pepper

1/4 onion

1/2 cucumber

1 small diced apple (leave the peel on)

1/2 cup grapes

1/4 cup yogurt, plain

Directions:

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces. Chop the celery and green pepper. Peel and chop 1/4 of an onion. Peel and chop half of a cucumber. Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half. Put all the ingredients in a large bowl. Stir together. Serve on lettuce, crackers, or bread.

Leave a comment

Your email address will not be published. Required fields are marked *

CHIhealth.com | Contact Us | News Center | Privacy Notice | Suggest a Blog Topic