Seven Pillars of Mental Health Stability
APR 22, 2024Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Read MoreSummertime is upon us, which means warm weather and people hanging out outside. It also means people will be wearing more revealing clothing just to stay cool. For people who do not like their body image, this can be a stressful time; however, for people who have eating disorders, this can be the worst time of the year. The symptoms of an eating disorder can worsen because of the pressures he/she puts on himself/herself to have the perfect swimsuit body. Teenagers are especially prone to pressure themselves to look like the models on the magazine covers we see at the grocery store. Here are some tips to help overcome the anxiety and stress of summertime body image worries.
I hope these four simple, but challenging, guidelines can help you enjoy the whole person you are during these summer months.
Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.
Read MoreThe liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreOur child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.