Tag Archives: recipe

Robin Duhon, RD, LMNNT

How to Make Your Own Applesauce


Nutrition, Wellness

Live Well Omaha Kids recently sponsored a Healthy Families nutrition class at Whole Foods Market where five different healthy recipes were offered.  People of every age enjoyed the homemade applesauce the most, even more than pizza rolls! Made only with cinnamon extract, apples and water, this applesauce has a creamy texture and an appetizing aroma. Customers were surprised to learn that the applesauce is made with the peel of the apple being left intact. A mother decided to offer this applesauce to her exclusively breastfed 6 month-old daughter as her first food, and the baby loved it! Apples are naturally sweet, so added sugar is not needed for this treat. Additionally, various fruits such as bananas, blueberries or pears can … Continue reading

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Toni Kuehneman

Slow Food in a Fast Paced World


Wellness

Have you heard about “slow food”?  It is a term first coined by the folks who promote food sustainability and the purchase of local foods.  Slow food is the opposite of fast processed food.  Slow food is not about eating food slower (although I like the concept of eating slower to enjoy the taste of food and often eating less amount of food).  Slow food is an idea, a way of living in a world “in which all people can eat food that is good for them, good for the people who grow it, and good for the planet.”  I thought about the slow food concept as I read a USA Today article reporting that Americans’ fruit and vegetable intake … Continue reading

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Toni Kuehneman

A Little Dessert (recipe included)


Wellness

May is a busy month for families. So many happy events occur during the month; with first communion, confirmation, graduations, Mother’s Day and Memorial Day, many families gather with extended family and friends to celebrate. The most frequent question that I hear throughout the year, but especially in December and May is, “Do you have a healthy dessert?” That question puzzles me every time. For me the word healthy means health-promoting.  A food filled with nutrients like protein, carbohydrate, fiber, vitamins and minerals. So for me, the healthiest dessert is fruit. During the summer months, fruits like cantaloupe, watermelons, strawberries, blueberries, honey dew, pineapple, peaches, etc. are just the best. Easy to prepare and filled with natural sweetness. We can … Continue reading

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Toni Kuehneman

Eating seafood: there’s a catch (recipe included)


Wellness

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met with the same statement, “I do not like fish”. Sometimes I wonder how this could be true. During the Lenten season, the social halls at the local Catholic Churches are filled with happy customers eating fried or baked fish and all the trimmings. Maybe it is simply that people do not like to prepare and cook seafood at home. Did you know that the AHA and the USDA recommend eating fish at least twice a week (eight to 12 ounces of seafood per week)? Seafood is low in saturated fat, but a good source of protein and omega-3 fats. I see … Continue reading

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Toni Kuehneman

The scoop on salt (recipe included)


Wellness

In less than a week February 2012 will be recorded in the history books.  For me, it is the end to a busy month.  Since I work for Alegent Health Heart and Vascular Institute, it is a month of many requests for presentations focused on nutrition and heart disease or nutrition and preventing heart disease.  This year sodium was the popular topic request. Early in February, the Centers for Disease Control and Prevention (CDC) issued a new report on sodium consumption in the United States.  The report estimated the salt intake from more than 7,000 participants in the National Health and Nutrition Survey (2007-2008).  According to this report, the mean daily intake of sodium in theUnited States is 3,266 milligrams. … Continue reading

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