Farmers Market to Table

Sweet Potato Chili

November 7, 2017
CHI Health

Author:

Sweet Potato Chili

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans fat, 9 g protein, 23 g carbohydrates, 7 g fiber, and 99 mg sodium.

Ingredients

1/2 pound lean ground beef

1/2 cup diced onion

1 cup sliced carrots

1 cup sliced celery

1 can (15.5 oz.) reduced sodium dark red kidney beans, drained and rinsed

3 cups (1/2 inch) diced, peeled sweet potato

2 cans (14.5 oz. each) no salt added diced tomatoes, undrained

3 cups water

1 Tbsp. chili powder

1 tsp. ground cumin

1 tsp. dried oregano leaves

Pepper to taste

Directions

In a small skillet, over medium heat, brown the ground beef, stirring to break up pieces, until browned. Using a colander, drain fat and rinse beef with warm water.

In a Dutch oven, or large soup pot, place cooked beef, onions, carrots, celery, beans, sweet potato, undrained diced tomatoes, chili powder, cumin, oregano, pepper, and water. Mix to combine. Bring to a boil, reduce heat and simmer uncovered for 30 to 45 minutes or until sweet potatoes are tender. Stir occasionally. Mixture will thicken. If too thick, add more water to desired consistency.

4 Comments
  1. Patrick mcmahon

    I think I will make that this week.thankyou Patrick

  2. Cindi

    looks good will try it

  3. Karen D Fitzgibbons

    love to get these blogs & advise..keep them coming

  4. lori bogers

    Used this recipe this weekend. Used 1lb instead of 1/2lb of 93%burger. Was delicious!!!!!

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