Cran-Apple Cider
Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider...
Mac’s Hearty Beef Stew
Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½...
Cinnamon Oatmeal Breakfast Squares with Yogurt and Fruit
Serves 12 A breakfast bar that is great on-the-go or to heat up and top with yogurt on a cold morning. Ingredients: 3 cups rolled oats 1 cup...
Year-Round Gingersnap Pumpkin Custard
Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole egg 4 egg whites...