Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™

Ellen Thomsen, MS, RD, LMNT, CDE is a Registered Dietitian, Certified Diabetes Educator and Integrative and Functional Nutrition Certified Practitioner. She is the diabetes education program coordinator and sees patients the Millard Clinic. She works with patients to identify root causes to health conditions and make changes to improve overall health. Ellen's passion is to help others develop lifestyle habits that allow them to feel their best.

How to Make Your Next Grill-Out Healthy

June 22, 2020 Nutrition Weight Management Wellness 1 Comment

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill your time. Warm weather also means grilling season...

Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™

Keep Meals Fun While Dining at Home

May 7, 2020 Nutrition Parenting 0 Comments

Like me, you're likely finding yourself eating and cooking at home more than normal. Not everyone loves to cook in the first place, so the additional meal prep...

A man with his son making vegetable salad.

Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™

Gallbladder Diet: Tips for Eating After Removal

April 23, 2020 Gastroenterology Nutrition 0 Comments

If you’ve had your gallbladder removed, and you’re still experiencing diarrhea, gas or bloating, you may want to consider changing to a gallbladder diet. 6 Tips For Eating...

Smiling African American woman sitting at her kitchen table in the morning using a digital tablet while eating a healthy breakfast

Ellen Thomsen, MS, RD, LMNT, CDE, IFNCP™

Diet Plans in Review: Mediterranean, DASH, and Vegetarian

April 13, 2020 Nutrition 1 Comment

Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? Knowing what to eat can be overwhelming. So,...

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