Mindful Eating During Game Day
For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game day celebrations – calories, calories, calories! TV Leads...
Healthy Game Day Appetizers You’ve Never Tried
Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low in calories, leaving you feeling energized and ready...
What You Need to Know About Sugar Consumption
Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms after cutting out sugar from your diet? Have...
Dehydration Symptoms and Prevention
About 27 years ago, my husband's job transferred our family to Omaha. On a humid day with temperatures near 100 degrees, we were moving into our new home. ...