How to Cope When You’re Being Pulled in Many Directions
Hi I'm Karen Williams. I am a mental health provider for CHI Health, and I'd like to talk to you a little bit today about being pulled in...
Looking For a Career Change? Tips to Get Ahead
Hi, I am Karen Williams and I work at CHI Health as a mental health provider. Today, I am going to talk about career change. You Are in...
What is Seasonal Affective Disorder?
The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter is just around the corner. When I drive...
How You Can Incorporate Meaningful Self-Care Everyday
Have you noticed that the term “self-care” is everywhere these days? We hear about it through all sorts of media, such as TV and radio, or read about...