How to Get and Stay Mentally Healthy
Staying Healthy Through Good Mental Health As you can see by this blog's title, our topic is about getting and staying healthy from a mental-health perspective. Quite often,...
It’s Back to School Time!
We are nearly there – the beginning of back-to-school season. Getting our kids back on track can be a little challenging after a few months of relaxed schedules,...
From Adolescent to “Adult” – The College Freshman’s Transition
College Freshman Anxiety Every new school year offers new challenges for students as they promote into the next grade. There is excitement and maybe even a little bit...
What is the Difference Between Depression and Anxiety?
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...