Coping With Community Wide Disasters – Recent Flooding in the Midwest
It is, without a doubt, one of the most seriously devastating times here in Nebraska and Iowa. According to the Governor of Nebraska, Pete Ricketts, one-third of Nebraska...
Change and Choices in Your Emotional Health
Anyone reading this, patient, friend, or colleague, you may have heard me use the equation: Outside Events + My Response = The Outcome. I would love to take...
What is Post-Traumatic Stress Disorder (PTSD)?
Due to tragic events in the news, some patients are asking more about PTSD (Post-Traumatic Stress Disorder). When we hear of traumatic events in the news – local...
How to Avoid Being Overworked by Unplugging from the Office
Many (many) years ago when I was still in college, a program called Leisure Studies was housed in the same building as many of my other classes. I...