What is the Difference Between Depression and Anxiety?
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...
When is it Time to Get Help for Your Mental Health?
Increase in Mental Health Awareness There have been a lot of changes in the field of mental and behavioral health over the last 50 years or so. The...
Institute a Technology-Free Zone for Kids
It is springtime here in the Midwest and we are enjoying the warmer temperatures and the emerging beauty that this time of year brings. This is also the...
Coping With Community Wide Disasters – Recent Flooding in the Midwest
It is, without a doubt, one of the most seriously devastating times here in Nebraska and Iowa. According to the Governor of Nebraska, Pete Ricketts, one-third of Nebraska...