How to Avoid Being Overworked by Unplugging from the Office
Many (many) years ago when I was still in college, a program called Leisure Studies was housed in the same building as many of my other classes. I...
How to Stay Mentally and Physically Healthy During Winter
We made it through the holidays and winter is well underway. Much of the county has struggled with brutally cold, wind, and snow this winter. We still have...
Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...
Understanding Anxiety
Several patients here at the clinic have recently been diagnosed with various forms of anxiety disorders. I thought maybe it would help to write a little bit about...