7 Alternatives to Medication for Pain Management
We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, especially when pain is chronic or happens often....
Yoga Basics
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....
Tips for Proper Sun Protection And Avoidance of Melanoma
“A drink in my hand, my snow up against the burning sand, probably getting gorgeously tanned in summer!” We are 100% in summer mode now with school being...
Sun Protection: Keeping Your Family’s Skin Safe
Overexposure to the sun has many adverse effects, most obviously visible acute injury (sunburn), but immunosuppression can also occur. Chronic overexposure may cause wrinkling, pigment changes, and damage...