Another Reason to Sleep? ZZZs Boost Flu Shot Effectiveness
For a simple way to boost your defense against flu, get plenty of sleep before your flu shot. Those zzzs make a difference, according to a recent study....
The Follow-Up Visit – Three Reasons Why You Should Show Up
I often get questions from patients about why they need to follow up as often as they do. In fact, my own family members often remark they don't...
Five-Second Rule: True or Ewww?
“Five-second rule!” Who among us hasn’t applied this arbitrary grace period as permission to pop a treat into our mouths after scooping it off the floor? Does staying...
What Do You Know About Supplements?
Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of patients forget to mention what supplements they take...