Know When to Say When: Alcohol and Your Liver
APR 02, 2024The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAt one of my community presentations, a participant asked, "What do I eat at the ballpark"? Last weekend, I walked the entire TD Ameritrade ballpark surveying the food items for sale.
I must admit that I do not usually eat food at the ballpark. It is too expensive for a dietitian's salary! I usually drink water while enjoying the game, people, and the beautiful park. I was impressed at the variety of food available. Yes, they serve the usual hot dogs, hamburgers, bratwurst, fries, popcorn, cotton candy etc. All those foods tend to be higher in fat, sodium, and carbohydrate than they would be at home. At home, I can purchase lean cuts of meat and use low sodium products for seasoning.
Some different items for you to consider:
As the youngest child in a family with seven children, I only remember sharing food with my family at the ballpark. I did notice that the people around my seat did not purchase food. Most chose water or soda as a beverage. A few rows ahead of my area, I noticed a family with two young children. They purchased one cotton candy. The family of four shared the candy. For sure, sharing food at the park will decrease the expense, calories, fat, and sodium.
This year try some smart swaps at the ballpark. Instead of the hot dog and fries, try a salad or a veggie wrap. Variety is the spice of life.
The liver normally breaks down alcohol, but if the amount of alcohol consumed exceeds the liver's ability to break it down, toxins can build up to cause liver damage over time.
Read MoreAn innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.
Read MoreStarting as early as February and persisting through October, seasonal allergies can cause a variety of annoying symptoms.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.