Navigating the New Normal
The new normal. Three words that have become a household phrase when put together. Amid everything going on in life, we are now at a point where we...
Coronavirus
Information from CHI Health regarding the outbreak of coronavirus in the midwest, and what we can all do to take precautions.
COVID-19 and Dementia: Advice for Caregivers
In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all. In the early months of the pandemic, we learned...
How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic
Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their child was born the worry and anxiety started...
Grief from Missing Major Life Events
It's Okay to Be Sad When it comes to heightened grief surrounding missing major life events, the one thing that we all should remember is: IT’S OKAY TO...