Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active. Why...
Heart Health
CHI Health offers advice for patients looking to maintain their heart health or get a better idea of diseases that can affect their heart.
Season’s Eatings! Heart-Healthy Ways to Stay Healthy this Year
The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, we can end up packing an extra 2 to...
Atrial Fibrillation – How to Protect Yourself Against a Stroke
A parachute comes in handy if you are hurtling toward the earth. Now, a tiny version is saving people with atrial fibrillation from stroke, and a lifetime of...
Effects of Stress on the Heart and How to Cope
Everyone experiences stress. Today, we’re going to uncover what stress does to your heart and ways to deal with it. Hi, I’m Doctor Eric Van De Graaff, a...