Child Abuse and Neglect Insights During the Pandemic
You may be thinking – “I’m already stressed about this pandemic, I can’t possibly think of another stressful and sad topic.” As a clinical psychologist, I agree with...
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Domestic Violence Awareness Month: Caught in the Cycle
During the month of October it’s important to shed light on a topic that impacts many members of our community in honor of Domestic Violence Awareness Month. According...
5 Essential Oils for Stress Relief
What are some natural steps we can take when having a stressful day? When there is so much going on in the world around us, and we want...
Fearful Times: Facing the Everyday Anxieties of 2020
Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a downward and dark thought spiral, or ruminating about...