Change and Choices in Your Emotional Health
Anyone reading this, patient, friend, or colleague, you may have heard me use the equation: Outside Events + My Response = The Outcome. I would love to take...
Mental Health
What is Post-Traumatic Stress Disorder (PTSD)?
Due to tragic events in the news, some patients are asking more about PTSD (Post-Traumatic Stress Disorder). When we hear of traumatic events in the news – local...
Tips to Combat Depression and Anxiety on a Daily Basis
Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling with the daily grind. Who among us hasn’t...
3 Ways to Get Rid of a Negative Attitude
Hi, my name is Dr. Tadi. I am one of the neurologists at CHI Health. Strategies to Minimize Negative Thoughts and Cultivate Positivity Take Brief Pauses to Relax...