How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Physical Therapy
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Movement Disorders Uncovered
Your hands are like a multipurpose tool – they do so much, it’s easy to take them for granted. But for people with tremors, the simplest activities can...
What’s Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads
After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to normal. But they have to wait because injured...
Functional Dry Needling – How it Can Help Treat Low Back Pain
At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In addition to the normal joint mobilization and corrective...