How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Your hands are like a multipurpose tool – they do so much, it’s easy to take them for granted. But for people with tremors, the simplest activities can...
After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to normal. But they have to wait because injured...
At CHI Health St. Mary’s we use a multitude of therapy interventions in the treatment of low back pain. In addition to the normal joint mobilization and corrective...
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