Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
Physical Therapy
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Physical Therapy for Pelvic Floor Dysfunction
Pelvic floor disorders are extremely common and underreported, affecting at least 25% of women nationwide (1). Pelvic floor dysfunction includes urinary incontinence, frequency and urgency, pelvic pain, dyspareunia,...
Water Works: The Healing Power of Aquatic Therapy
If you think the pool is just for kids in the summer, think again. Aquatic physical therapy is for all ages, all year round, and works for a...
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...