Mac’s Hearty Beef Stew
Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½...
Recipes
With the best nutritious recipes for your family, CHI Health has amazing recipes you’re family will love to enjoy around your table.
Cinnamon Oatmeal Breakfast Squares with Yogurt and Fruit
Serves 12 A breakfast bar that is great on-the-go or to heat up and top with yogurt on a cold morning. Ingredients: 3 cups rolled oats 1 cup...
Year-Round Gingersnap Pumpkin Custard
Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole egg 4 egg whites...
Healthy Game Day Appetizers You’ve Never Tried
Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low in calories, leaving you feeling energized and ready...