Savory Squash with Smoky Pork Chops
Serves 4 Green beans make a great complement to this dish. Season and put them in the oven at the same time as the pork chops, so they...
Recipes
With the best nutritious recipes for your family, CHI Health has amazing recipes you’re family will love to enjoy around your table.
Cran-Apple Cider
Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider...
Mac’s Hearty Beef Stew
Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½...
Cinnamon Oatmeal Breakfast Squares with Yogurt and Fruit
Serves 12 A breakfast bar that is great on-the-go or to heat up and top with yogurt on a cold morning. Ingredients: 3 cups rolled oats 1 cup...