Plan Ahead for Weight Loss Surgery: Clearing the Financial Hurdle
Deciding on bariatric surgery can be the first step in a life-changing journey. The process leading up to surgery can take up to six months or longer, depending...
Weight Management
How to Burn Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It’s oftentimes much easier to stay inside as the weather turns cold and we have less...
The Other Side of Weight Management – the Struggle to Gain Weight
When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there are several conditions that may impact a person’s...
Inflammation: How to Help Fight it with Food and Lifestyle
Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees and stiff hips. Beyond the standard “work on...