A participant in one of my recent community presentations asked questions about cutting and preparing certain foods. I wondered if other folks had the same concerns. How do you cut an avocado? Or a pineapple?
Coming to the rescue is the national organization for Registered Dietitians, the Academy of Nutrition and Dietetics. The organization recently completed a series of “How do I” videos. The YouTube videos are less than a minute in length and cover about twenty food items.
Since it is more economical to buy fresh, whole produce, you can save money by doing the prep work yourself. money. My hope is, that by watching these videos, you will increase your fruit and vegetable choices, and select more variety too.
Visit this site and add it to your favorites: www.eatright.org/howdoi. Give it a try and let me know what you think.