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Weight Management Team

Eating for Your Blood Type

Weight Management

Diets have changed drastically over the past 20 years. One emerging diet is “The Blood Type Diet.” Touted to be a personalized eating plan that believes your blood type affects how your body responds to food and much more. Dr. Peter J D’Adamo is the creator of this diet and believes that blood types also affect the type of gut bacteria a person has, which in turn, changes the ability to digest certain foods and thus utilization of macronutrients. He believes the Blood Type Diet is a plan that allows you to choose foods that help you to lead a healthier life. The Diet: Dr. D’Adamo’s website reports the following benefits from following his plan: “lose weight, reduce inflammation, increase … Continue reading

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