Tag Archives: exercise

CHI Health

5 Things You Need to Know About Walking


We’ve all heard that walking is good for our health.  Here are five things you’ll want to consider before going on your next walk. 1. Is walking better on your joints than running? If you consider just the impact alone, then over the long haul walking is less stressful on the joints. Whether you choose to walk, run, or combine the two, the benefits outweigh the potential harm you may or may not do to your joints. 2. Are those toe shoes all they’re cracked up to be? There isn’t a lot of research in regard to toe shoes. There are many factors to consider such as how much training are you doing in these shoes, what kind of surface … Continue reading

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Karen Bermel LIMHP, MC

How to Keep Your New Year’s Resolution

Mental Health, Wellness

We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time of year, there are lots of ads on TV, in print media and on social media regarding making resolutions for making life better. Losing weight and exercising are often the #1 thing that most people resolve to do – and advertisers know it!  I think I’ve seen Oprah Winfrey and Marie Osmond everywhere these past few days talking about their favorite weight-loss plans. Exercise and weight loss ads are everywhere. What is it about the New Year that prompts to consider weight loss, exercise or any number of other resolutions? When it comes right down to it, I think most … Continue reading

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CHI Health Clinic Pediatrics

Geocaching With the Family


I am so excited to see nice weather in the forecast, not only because I felt the cold had stuck around a little longer than I was expecting, but also because my boys were going a little stir-crazy and need to be outside! Lately we’ve been geocaching and we are excited to get started with exploring some new places with the Nebraska Great Park Pursuit. Both are great ways to get outside with your family and get some exercise in a not-so-“exercisy” way. Geocaching involves getting a location with GPS coordinates and hunting for the cache (we just call it “treasure” at my house).  Nowadays, many smart phones can utilize an app to do this, but you could do it … Continue reading

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Eric Van De Graaff, M.D.

Springtime Fitness


Who doesn’t love springtime?  What a great way to end the cold, gray days of winter!  As you can probably tell from my previous writing, I’m not a big fan of winter—especially in Nebraska, a state climate scientists visit to observe the effects of the ice age in action.  But now that spring is here all is well again in the world. There’s no better time than the present to get your body back into shape for bikini season.  For those of you who actually contemplate donning a skimpy bathing suit this summer there are plenty of body sculpting resources in the magazines that decorate the grocery store check-out line (along with numerous examples of airbrushing and Photoshop handicrafts). But … Continue reading

Posted in Cardiology | Tagged | 1 Comment
Eric Van De Graaff, M.D.

Just Say No to Exercise


For the past couple of years I’ve written blog posts about the age-old New Year’s resolution game.  Two years ago it was how to set and reach reasonable (not overreaching) goals.  Last year I focused on how to help your loved ones get the health screening they need.  After spending countless hours refining my thesis, reworking my talking points, and tuning my arguments, I came to the realization that no one really paid attention to anything I wrote anyway.  My guess is that not a single person made a single change to a single resolution based on my expertly crafted recommendations. My first instinct was to work feverishly to come up with new insight on this subject—delve into the latest … Continue reading

Posted in Cardiology | Tagged | 31 Comments