Tag Archives: farmers market

CHI Health

Sweet Potato Chili


Farmers Market to Table

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans fat, 9 g protein, 23 g carbohydrates, 7 g fiber, and 99 mg sodium.  Ingredients 1/2 pound lean ground beef 1/2 cup diced onion 1 cup sliced carrots 1 cup sliced celery 1 can (15.5 oz.) reduced sodium dark red kidney beans, drained and rinsed 3 cups (1/2 inch) diced, peeled sweet potato 2 cans (14.5 oz. each) no salt added diced tomatoes, undrained 3 cups water 1 Tbsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano leaves Pepper to taste Directions In a small skillet, over medium heat, brown the ground beef, stirring to break up pieces, … Continue reading

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CHI Health

A Fruity Way to End the Meal


Farmers Market to Table

This fruity recipe serves 4. Each serving contains about 197 calories, 5 g protein, 1 g fat (4% calories from fat), 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, and 44 mg sodium. Ingredients 1 cup low-fat vanilla yogurt 2 tablespoons crystallized ginger, finely chopped 4 small navel oranges, peeled 8 ripe strawberries, hulled (other berries or chopped fruit may be substituted) 2 medium-sized bananas, peeled Directions Place the yogurt in a small bowl. Add the ginger and stir briskly for 1 minute or until the yogurt has a sauce-like consistency. Set aside. Cut each orange crosswise into 5 slices. Cut each strawberry lengthwise into 4 slices. Cut each banana crosswise into 14 slices. Spoon 1/4 cup ginger sauce … Continue reading

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CHI Health

Southwestern Spaghetti Squash and Turkey Meatballs


Farmers Market to Table

This yummy recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat (5 g saturated fat, no trans fat, 110 mg cholesterol), 990 mg sodium, 24 g carbohydrate, 4 g dietary fiber, 10 g sugars, and 18 g protein. Ingredients 4 cups spaghetti squash, cooked using whatever method you prefer; if your squash is large, you’ll have more than you need for this recipe 1/2 lb. ground breast-meat turkey 1 tbsp. minced onion 1 tbsp. dried parsley 1 tbsp. dried basil 2 tbsp. breadcrumbs 1 large egg, lightly beaten 1 tbsp. olive oil 2 14.5-oz. cans petite cut diced tomatoes with jalapenos 2 oz. Monterey jack cheese 1/4 cup fresh cilantro Directions Mix turkey with minced onion, … Continue reading

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CHI Health

Summer Squash Saute


Farmers Market to Table

This recipe makes 4 servings. Each serving contains about 149 calories, 10 g fat (3 g saturated fat) 7 mg cholesterol, 176 mg sodium, 11 g carbohydrate, 3 g dietary fiber, 6 g sugars, and 6 g protein. Putting it over a cup of whole wheat spaghetti adds 174 calories, 1 g fat, O g cholesterol, 4 mg sodium, 37 g carbohydrate, 6 g dietary fiber, 1 g sugars, and 7 g protein.  This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon. Ingredients 1 lb. summer squash, green and yellow 2 tbsp. olive oil 1 large onion, chopped (about … Continue reading

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CHI Health

Rhubarb Cake


Farmers Market to Table

This yummy recipe makes 24 pieces. The serving size is 1 piece and each serving contains 2 g protein, 97 calories, 21 g carbohydrates, 1 g fiber, .6 g fat, 0 g saturated fat, 0 g trans fat, and 75 mg sodium.  Ingredients 1-1/4 cups brown sugar 1/2 cup margarine 2 egg whites or 1 egg 1 tsp. vanilla 1-1/2 cups all-purpose flour 1/2 cup whole-wheat flour 1 cup low fat buttermilk or sour skim milk* 1 tsp. baking soda 2-1/2 cups rhubarb, cut into 1/2 inch pieces Topping: 1/4 cup sugar 2-1/2 teaspoons cinnamon 1/2 cup chopped walnuts (optional) *To make sour skim milk, place 1 Tbsp. lemon juice or vinegar in measuring cup and add milk to make … Continue reading

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