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Weight Management Team

Bring Flavor Inside This Winter!

Weight Management

Don’t let the fading of fall get you down! Bring color inside by starting your own indoor garden this season. Gardening indoors allows you to save money at the grocery store and add delicious flavors to your favorite holiday meals. Not only will growing your own herbs and vegetables benefit your seasonal activities, but it will benefit your heart health as well. Over the years, increases in processed and fast foods have given rise to increased sodium consumption. The American Heart Association recommends that you consume no more than 2400 milligrams of sodium per day. Consuming less than this recommended amount can help lower blood pressure and protect your heart. Fortunately, one of the easiest ways to replace sodium and … Continue reading

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