Tag Archives: soup

CHI Health

Sweet Potato Chili


Farmers Market to Table

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans fat, 9 g protein, 23 g carbohydrates, 7 g fiber, and 99 mg sodium.  Ingredients 1/2 pound lean ground beef 1/2 cup diced onion 1 cup sliced carrots 1 cup sliced celery 1 can (15.5 oz.) reduced sodium dark red kidney beans, drained and rinsed 3 cups (1/2 inch) diced, peeled sweet potato 2 cans (14.5 oz. each) no salt added diced tomatoes, undrained 3 cups water 1 Tbsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano leaves Pepper to taste Directions In a small skillet, over medium heat, brown the ground beef, stirring to break up pieces, … Continue reading

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CHI Health

Italian Vegetable Soup


Farmers Market to Table

This soup makes 12 servings. Each serving contains 147 calories (per serving), 1 g saturated fat, 2 g fat, 6 g fiber, 20 g carbohydrates, 0 g trans fat, 53 mg sodium.  Ingredients 1 pound lean ground beef 1 cup diced onion 1 cup sliced celery 1 cup sliced carrots 1 can (14.5 oz.) no salt added tomatoes, chopped 2 cans (8 oz. each) no salt added tomato sauce 1 can (16 oz.) Bush’s dark red kidney beans, drained and rinsed 1 can (14 oz.) lower sodium beef broth or can use 2 cups water with 2 packets of Herb-Ox sodium free beef broth 1 Tbsp. dried parsley flakes 1/2 Tsp. dried oregano leaves 1/2 tsp. dried basil leaves 1/4 … Continue reading

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Robin Duhon, RD, LMNT

Three 1-Pot Wonders


Nutrition, Wellness

With the fall season comes chilly weather, warm clothes and early nightfall. Don’t let the lack of sunshine keep you from making healthy and delicious meals. Whether you like to play catch with the kids, walk the dog or enjoy a simple walk after dinner, you do not have to give up these activities to make a family dinner. Try these one pot wonders, and you will be able to enjoy time outside before dark, and your dinner will be ready when you are! Hearty Bean and Quinoa Soup Ingredients: 1 tbsp vegetable oil ½ onion, chopped 2 celery stalks, diced 2 carrots, diced 1 garlic clove, minced 3 cups vegetable broth 3 cups water ¾ cup dry quinoa 1 … Continue reading

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