Tag Archives: weight loss

Ellen Thomsen, MS, RD, LMNT

Don’t forget your vegetables!

Weight Management

We hear it all the time.  Eat more vegetables.  Add more greens.  Make your plate colorful.  The fact that vegetables are good for us, is not a new message.  Yet we have such a hard time fitting them in our diet? Vegetables are naturally low in fat and calories, plus they are loaded with good-for-you nutrients such as vitamins A and C, potassium and fiber.  Vitamin C is imperative to keeping our immune systems healthy and potassium regulates blood pressure – very important things! Most adults need 2 ½ – 3 cups of vegetables per day. Let’s look beyond the side salad and bump up your intake today. Make snack sized portions: chop up bell peppers, broccoli or celery ahead … Continue reading

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Karen Bermel LIMHP, MC

How to Keep Your New Year’s Resolution

Mental Health, Wellness

We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time of year, there are lots of ads on TV, in print media and on social media regarding making resolutions for making life better. Losing weight and exercising are often the #1 thing that most people resolve to do – and advertisers know it!  I think I’ve seen Oprah Winfrey and Marie Osmond everywhere these past few days talking about their favorite weight-loss plans. Exercise and weight loss ads are everywhere. What is it about the New Year that prompts to consider weight loss, exercise or any number of other resolutions? When it comes right down to it, I think most … Continue reading

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Grant Hewitt

World-Class Weight Loss

Weight Management

The results of the always anticipated and respected U.S. News & World Report Diet Rankings are in.  A program offered by CHI Health Weight Management and created by HMR Weight Management Services (HMR) has been named the #2 Best Diet for Weight-Loss in the nation!  This is the first time ever that the report has evaluated HMR, and, as a clinic that has offered these programs for almost a decade, we are delighted that HMR was recognized for this honor.  The ranking was based on both short- and long-term weight-loss ratings of the HMR program.  It was evaluated against 34 other diets in categories including easiness to follow, ability to produce short- and long-term weight loss, nutritional completeness, safety, and potential … Continue reading

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Jacque Thiele RD, LMNT

Where Does the Fat Go?

Weight Management, Wellness

Let’s talk about fat! The good, the bad, and event the frustrating sides of it. We can start with the good: your body needs some fat! Too little fat (or adipose tissue) can have harmful metabolic consequences. Now for the bad: too much adipose tissue can also have harmful metabolic consequences, and most of us tend to have too much on board. So how do we find the happy medium, and what happens to our fat when we do? While most of us think of our body fat as storage of excess food that we may have eaten, it does do a few other things. Your fat cells contain metabolic machinery that allows it to talk with your other organs … Continue reading

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Grant Hewitt

Avoiding the Scale is Avoiding Reality

Weight Management

Not long ago I had a heart-to-heart conversation with a friend of mine, we’ll call him “Joe,” who desperately wants to lose weight. He called me to ask for help. After he told me his journey of trying “every diet you can think of,” Joe began to recount how he doesn’t eat “that much” and that he always tries to eat organic. When someone needs to lose 150 lbs. and has been gaining and losing weight their entire life, it’s very discouraging and difficult to know where to even begin. I think he expected me to comment on his current diet habits and give him nutrition advice. However, having consistently worked with individuals and groups who are obese for the … Continue reading

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