Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreDid you know that we used to think children could not have depression? Or that about 8 percent of adolescents, age 13-18, have some type of anxiety disorder? Furthermore, did you know that approximately 11 percent of adolescents have a depressive disorder by the age of 18? This information comes from the National Institute of Mental Health’s website, www.nimh.nih.gov/health/publications.
This information can be unsettling. No one wants to think of their child as having anxiety or depression, or any health issue for that matter. But knowing that kids can and do suffer with depression, anxiety and other mental health disorders can also help us provide better for our kids by being aware of the symptoms.
So what should we be looking for? According to www.webmd/mental-health, symptoms can vary from child to child, but the website provides a good list of things that parents, teachers, and healthcare providers take notice of:
If you have concerns regarding your child as well as any of these above-mentioned symptoms, I encourage you to talk with your child’s healthcare provider. If a diagnosis of a mental health disorder is made, medication and therapy may be indicated.
While it’s never easy to have a child with health issues, there is help. At CHI Health, there are many qualified providers who specialize in children’s health issues not to mention those who work in mental health. Feel free to contact us at (402) 717-4673 for more information or to find a healthcare provider.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreIf you have questions about cholesterol, you’re not alone. High cholesterol, also known as hyperlipidemia...
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.