Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreMy friend and fellow mental health therapist, Mat Balcetis, LIMHP, sent an email to me today. It is a quote from Fred Rogers of Mr. Rogers’ Neighborhood. Do any of you remember that show on PBS? I loved that show. The quote applies today as much as it did way back when. I invite you to consider Mr. Rogers’ sentiment as you talk with your family and friends - especially your children - regarding the bombs at the Boston Marathon, the explosion in Texas or any other scary stuff that happens.
“When I was a boy and would see scary things in the news, my mother would say to me, ‘look for the helpers. You will always find people who are helping.’”
“To this day, especially in times of disaster, I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.” - Mr. Rogers.
Good advice for all. Thanks Mr. Rogers.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.