Coping With Anxiety During Social Distancing and COVID-19
Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able to take care of what we need to...
" anxiety "
What is the Difference Between Depression and Anxiety?
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...
Tips to Combat Depression and Anxiety on a Daily Basis
Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling with the daily grind. Who among us hasn’t...
Understanding Anxiety
Several patients here at the clinic have recently been diagnosed with various forms of anxiety disorders. I thought maybe it would help to write a little bit about...