The Power of Protein
What is protein? Protein is important for the re-growth and repair of damaged cells. This is important for our bodies to develop appropriately. Protein is found especially in our...
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Aching Joints? You’re Not Alone
It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The Centers for Disease Control and Prevention (CDC) estimates...
Insulin Resistance: Little-Known Condition Wreaks Havoc on Health
Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable part of getting older. But what if that...
BMI Myths Debunked: Unpacking the Facts
What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted for height, calculated as weight in kilograms...