Added Sugar QUIZ – This or That?
There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example are those in fruit (fructose) and milk (lactose)....
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What You Need to Know About Sugar Consumption
Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms after cutting out sugar from your diet? Have...
How Much Sugar is In that Drink?
Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many sneaky sources of sugar in both food and...
Your Blood Sugar Monitor is Your Speedometer for Diabetes Management
Many people diagnosed with diabetes ask, "Why should I check my blood sugars?" Then say, "I feel great; I know when my numbers are high or low." These...