How Does Sleep Change as We Age? 6 Tips for Good Sleep Hygiene
If you’re yawning through the evening news, or unable to nod off once your head hits the pillow, you may be experiencing sleep-related changes which are common as...
aging
9 Aging Habits that Add Years to Your Life
It's important to take care of yourself at every age. The healthy steps you take now can make a difference for your aging and the years that follow....
How to Cope When a Loved One Has Alzheimer’s
Alzheimer’s disease occurs in the brain, mostly in older adults, resulting in a decrease in one’s ability to remember things. This disease is progressive and has an increasingly...
No One Lives Forever
A physician friend of mine recently posed a question: What would happen, he asked, if all our efforts to stamp out heart disease and cancer were finally successful? ...