Ladies, Healthy Aging is Possible!
If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress playing Blanche was only 51 when the series...
aging
Secrets to Healthy Aging
It’s never too early to think about healthy aging, because what you do now can improve your future health for years to come. You might not realize it,...
How Does Sleep Change as We Age? 6 Tips for Good Sleep Hygiene
If you’re yawning through the evening news, or unable to nod off once your head hits the pillow, you may be experiencing sleep-related changes which are common as...
9 Aging Habits that Add Years to Your Life
It's important to take care of yourself at every age. The healthy steps you take now can make a difference for your aging and the years that follow....