Pandemic Panic? Try 6 “C”s for Coping During a Crisis
During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming and cause strong emotions in adults and children....
anxiety
Coping With Anxiety During Social Distancing and COVID-19
Anxiety is a normal human emotion and a little bit of that anxiety is necessary for us to be able to take care of what we need to...
Sunday Scaries – Have You Ever Felt Them?
Dread. Worried. Doomed. Preoccupied. Unhappy. Anxious. Scared. I found each of these words associated with the Sunday Scaries. What, on Earth, are the Sunday Scaries? Good question! The Sunday...
Don’t Face it Alone: Insider’s Guide to Seeking Children’s Mental Health Services
When we’re sick, it’s sometimes difficult to know if it’s serious enough to go to the doctor – or if we should wait. The same thing can happen...