Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to be fully informed about the surgery before deciding...
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, immune function, muscle gain and much more. Protein...
Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options. Here are some great ideas and resources for snacks...
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