Why Carbs are Important
Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, and red blood cells rely exclusively on...
carbohydrates
Living with Irritable Bowel Syndrome (IBS) and the FODMAP Diet
What is Irritable Bowel Syndrome (IBS)? Living with irritable bowel syndrome (IBS) can range from a mild annoyance to complete debilitation. As a sufferer of this syndrome myself,...
No More Food Rules
Low carb, high protein, no artificial sweeteners, don’t eat after 7 p.m., eat 6 small meals a day, no eating in between meals, no alcohol. Ah! The regulations...
The Carbohydrate Confusion
Carbs have gotten a really bad reputation in recent years. Everywhere you turn there is a new low-carb diet promising amazing results. Although low carbohydrate diets can be...