Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of Americans’ favorite condiments. Not only is it in...
DASH diet
Your Blood Pressure is a Very Important Number to Know
Hypertension – High Blood Pressure – AKA The Silent Killer. Almost half of adults in the United States (108 million) meet the criteria for diagnosis of hypertension. Hypertension...
Diet Plans in Review: Mediterranean, DASH, and Vegetarian
Diet plans, meal plans and eating programs are everywhere. How many have you tried and how long did they last? Knowing what to eat can be overwhelming. So,...
Best Heart Healthy Diets
The US News and World Report ranked the best heart healthy diets. What do they all have in common? Plants! That’s right - diets proving to be effective...