What is the Difference Between Depression and Anxiety?
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...
depression
When is it Time to Get Help for Your Mental Health?
Increase in Mental Health Awareness There have been a lot of changes in the field of mental and behavioral health over the last 50 years or so. The...
How Leisure Affects Mental Health
When we are depressed, stressed or overscheduled, leisure activities--things we do for fun in our free time--are often the first things we sacrifice. But these activities are usually...
Tips to Combat Depression and Anxiety on a Daily Basis
Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling with the daily grind. Who among us hasn’t...