Swirling emotions, impulsive decisions, panicked reactions, angry tirades. Borderline personality disorder (BPD) can feel like an emotional rollercoaster. Once considered an extremely difficult condition, there is hope for...
The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter is just around the corner. When I drive...
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...
Increase in Mental Health Awareness There have been a lot of changes in the field of mental and behavioral health over the last 50 years or so. The...
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