Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of Americans’ favorite condiments. Not only is it in...
diet
Healthy Breakfast for a Healthy Heart
Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have coffee or a glass of juice and call...
Holiday Eating with Gestational Diabetes
Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays. While it is important to practice mindful eating, meals over...
Keep Meals Fun While Dining at Home
Like me, you're likely finding yourself eating and cooking at home more than normal. Not everyone loves to cook in the first place, so the additional meal prep...