5 Ways to Reduce Your Intake of Diet Soda
Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda during the day, consider alternating the diet...
diet
The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” Infomercials and celebrities alike tout such benefits as...
3 Ways you Might Be Derailing your Keto Diet
You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet. Recently, this diet has gained popularity as a weight loss tool...
The Gluten-Free Diet: All You Need to Know
My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. That must have been really tough to stick...