How to Determine the Best Diet for You
Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to lose weight, choosing the best fuel can be...
diet
Celebrity Diets: Fake or Fab?
It's almost every day we hear about a new celebrity diet; we may think if we follow it we can get the same results. But before you dive...
5 Ways to Reduce Your Intake of Diet Soda
Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda during the day, consider alternating the diet...
The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” Infomercials and celebrities alike tout such benefits as...