Healthier Season’s Treatings: The Main Course
The holidays are here! That means food and family. You might be wondering how you can be healthy but still enjoy all the traditional food your family is...
diet
Inside Bariatric Surgery: Answers to Your Questions
If you’re considering bariatric surgery, you probably have a lot of questions. Since weight loss surgery is typically considered a major procedure, it’s important to get the answers...
Shake the Salt from Your Diet for Your Health
From my observations with my patients here at CHI Health, I have discovered that salt appears to be one of Americans’ favorite condiments. Not only is it in...
Healthy Breakfast for a Healthy Heart
Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have coffee or a glass of juice and call...