Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
Emotional eating
Is Emotional Eating Running Your Diet?
There is no doubt that food is something all humans partake in for many reasons. It can be a part of a social event, it can be religiously...
10 Tips to Manage Emotional Eating Triggers Over the Holidays
For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation eating are defined, by me, as eating as...
The Connection Between Mood and Food
Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. Many of us struggle to have a...