Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
There is no doubt that food is something all humans partake in for many reasons. It can be a part of a social event, it can be religiously...
For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation eating are defined, by me, as eating as...
Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. Many of us struggle to have a...
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