How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....
exercise
Workplace Exercise: How This Can Increase Your Health
Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, running the mailroom at the office, serving as...
Can Diet and Exercise Help Menopause?
Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that diet and exercise are the keys to health....
How to Exercise More in the New Year
Welcome back to our series on how to "ring in your healthiest year yet." The CHI Health dietitian team is back to dive into another common resolution and...