Tips for Picking Out New Sneakers
Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, cycling, or a fitness class. It’s difficult for...
exercise
Exercise at Work: Uncovered
I want to work out, today is the day! Oh wait.. where is the time? I have to go to work and run errands; are you in a...
How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....
Workplace Exercise: How This Can Increase Your Health
Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, running the mailroom at the office, serving as...