Move Toward A Healthier You!
Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is another piece of the puzzle that cannot be...
exercise
5 Things You Need to Know About Walking
We've all heard that walking is good for our health. Here are five things you'll want to consider before going on your next walk. 1. Is walking better...
How to Keep Your New Year’s Resolution
We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time of year, there are lots of ads on...
Geocaching With the Family
I am so excited to see nice weather in the forecast, not only because I felt the cold had stuck around a little longer than I was expecting,...