Get Your Best Summer Body: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach summer as an opportunity for learning? An opportunity to think about ourselves in...
exercise
Having an Active Lifestyle Over the Holidays
With the cold weather rolling in comes less activity and lack of motivation for exercise. When the days are shorter more of us want to go home after...
What is Polycystic Ovary Syndrome (PCOS)?
For many years, polycystic ovary syndrome has been misunderstood and under-diagnosed. Warning Signs of PCOS As a multi-symptom disease, the most common symptom of polycystic ovaries is irregular...
Protein Powder: Do’s and Don’ts
Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, most retailers have jumped on the protein powder...