How to Keep Your New Year’s Resolution
We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time of year, there are lots of ads on...
exercise
Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active. Why...
Exercise and Bariatric Surgery: 10 Steps to Get Started
We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it helps maintain lean muscle that can be lost...
Get Your Best Summer Body: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach summer as an opportunity for learning? An opportunity to think about ourselves in...