Stretches Before You Golf
Did you know back pain is the second most frequent reason people visit their family physician? Don’t let a sore back keep you in a clubhouse this summer....
exercise
Move Toward A Healthier You!
Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is another piece of the puzzle that cannot be...
5 Ways to Exercise Outside Smarter…Not Harder
If you are anything like me, the warmer weather has you wanting to get outside! Why not get the best of both worlds, soak up some vitamin...
5 Things You Need to Know About Walking
We've all heard that walking is good for our health. Here are five things you'll want to consider before going on your next walk. 1. Is walking better...