Protein Powder: Do’s and Don’ts
Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, most retailers have jumped on the protein powder...
exercise
Diabetes, What You Need To Know: Uncovered
What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans has diabetes and another one in three has...
Tips for Picking Out New Sneakers
Often patients come to me when starting a new workout regimen asking about appropriate shoes, whether it's walking, running, biking, cycling, or a fitness class. It’s difficult for...
Exercise at Work: Uncovered
I want to work out, today is the day! Oh wait.. where is the time? I have to go to work and run errands; are you in a...