What is Inulin and Should I Add it to My Coffee?
Let’s talk inulin - what is it? (And note it is INULIN - not insulin) Is it healthy for me? Can I add it to my food or...
fiber
Are You Getting Enough Fiber?
What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing bowel movements and maintaining bowel integrity. Fiber...
Dried Beans – the Humble “Super Food”
Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa the annual per capita consumption of beans is...
Hidden Nutrients (brownie recipe included)
"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a dollar for every time I am asked...