Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
fitness
Having an Active Lifestyle Over the Holidays
With the cold weather rolling in comes less activity and lack of motivation for exercise. When the days are shorter more of us want to go home after...
How to Use Basic Weight Lifting Machines
Today we will give you a short introduction on how to use weight equipment that is found in most fitness facilities. It is always a good idea to...
How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....