Cran-Apple Cider
Makes 10, 6 oz servings Per serving: 113 calories 0g protein 29g carbohydrate (3g fiber) 0g fat (0g sat, 0g mono/poly) 6mg sodium Ingredients: 5 cups apple cider...
food cravings
Cinnamon Oatmeal Breakfast Squares with Yogurt and Fruit
Serves 12 A breakfast bar that is great on-the-go or to heat up and top with yogurt on a cold morning. Ingredients: 3 cups rolled oats 1 cup...
What You Need to Know About Sugar Consumption
Have you ever wondered if you or someone you know is addicted to sugar? Have you ever felt ‘withdrawal’ symptoms after cutting out sugar from your diet? Have...