4 Ways Gardening is Good for Your Mental Health
“We might think we are nurturing our garden, but of course it’s our garden who is nurturing us.” -Jenny Uglow When I was a young child growing up,...
happiness
Nature Nurtures: 5 Ways Green Spaces Make Us Better
When I was a child, my grandmother always said: “Go outside and play.” It’s an admonition heard in households around the world. What if I told you we...
3 Ways to Get Rid of a Negative Attitude
Strategies to Minimize Negative Thoughts and Cultivate Positivity Take Brief Pauses to Relax Your Mind Whenever we are having negative emotions, I’d recommend first closing our eyes. I...
Positivity, Happiness, and Our Health
Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, newspapers, Facebook feeds, and many other things....