Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
health during the holidays
Holiday Eating with Gestational Diabetes
Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays. While it is important to practice mindful eating, meals over...
Blended Family Holidays: Share the Joy While Keeping the Peace
Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common sense. Communication with the other parent is essential,...
Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active. Why...