The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
healthy eating
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
6 Pillars to Support Your Health
Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. The good news is you have more control...
Summer Snacks For Kids
SUMMER! Warm weather is on the way and that means tasty treats and fun times. The summer months are a special time for kids –camps, sleepovers, outside activities...