Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
healthy eating
Healthier Season’s Treatings: Delightful Desserts
It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- what could be better? There’s one other thing...
Healthier Season’s Treatings: The Main Course
The holidays are here! That means food and family. You might be wondering how you can be healthy but still enjoy all the traditional food your family is...
Healthier Season’s Treatings: Appetizers and Beverages
The holidays are a time to celebrate the reason for the season with loved ones. You do not have to wrap-up the holiday season with uncontrolled blood sugars...