Slow-Cooker Cinnamon Chocolate Chili
Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced 6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin 1 Tablespoon unsweetened cocoa...
healthy eating
4 Ways to Get Your Kids to Eat Healthfully
We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters are overweight or obese. Prevalence of childhood obesity...
Cauliflower Pizza Crust
Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven to...
Are You Getting Enough Fiber?
What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing bowel movements and maintaining bowel integrity. Fiber...