How to Manage Emotional Eating Triggers During the Holidays
For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation eating are defined, by me, as eating as...
healthy eating
Yummy Yam Casserole Bake
Serves 8 Prep/cooking time: Approximately 1 hour Ingredients: 5 yams (or sweet potatoes if you can’t find yams), peeled and cut into 1-inch cubes 1/3 cup honey 1...
Healthy Baked Yam Potato Skins
Serves 4 Prep/cooking time: Approximately 1 hour Ingredients: 2 whole medium yams (or sweet potatoes if you can’t find yams) 1 whole shallot, minced 1½ tbsp. butter 1...
Thai-Seasoned Baked Yams and Sweet Potatoes
Serves 6 Prep/cooking time: Approximately 1 hour Ingredients: 2 sweet potatoes, peeled and cubed 3 purple yams, peeled and cubed 1 large carrot, chopped thickly 3 tbsp. vegetable...