Keep Your Fall Drinks in Check
It's that time of year — fall is approaching! From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around the country have our mouths watering. However, if...
healthy eating
The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
6 Pillars to Support Your Health
Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. The good news is you have more control...