Baking Basics for Diabetes and Blood Glucose Control
A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts in order to control blood glucose levels? The...
healthy eating
The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, immune function, muscle gain and much more. Protein...
Simple Snack Staples – Easy Meals and Snacks for Bariatric Patients
Having an easy and delicious go-to list for snacks can be very helpful when planning meals or on-the-go options. Here are some great ideas and resources for snacks...
How to Make Your Next Grill-Out Healthy
Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill your time. Warm weather also means grilling season...