Reuben Sandwich Healthier Alternative for St. Patrick’s Day
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the importance of making informed food choices and developing...
healthy eating
Healthy Wins to Stick to in the New Year
Tis the season for diets, exercise plans and health goals. Are you making New Year’s Resolutions this year? Wellness promotions are everywhere - social media, TV ads and...
Eating for Two? Maintaining a Healthy Pregnancy Weight
You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight gain in pregnancy! You are indeed eating to...
Baking Basics for Diabetes and Blood Glucose Control
A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts in order to control blood glucose levels? The...