“Healthy Snacks” That Are Not Always Healthy
Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or calcium, but it can also pack in...
healthy eating
The Truth About Detox Diets
Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” Infomercials and celebrities alike tout such benefits as...
The Quickest Ways to Healthy Eating
Can Convenience Food Be Considered Healthy Eating? Convenience food that is healthy – can it be true? Yes! One of the top barriers to healthy eating – lack...
Eating Healthy on a Budget
Happy National Nutrition Month my name is Michelle Yates. I'm a dietitian with CHI Health and I wanted to give you some quick and easy tips to help...