Healthy Wins to Stick to in the New Year
Tis the season for diets, exercise plans and health goals. Are you making New Year’s Resolutions this year? Wellness promotions are everywhere - social media, TV ads and...
healthy eating
Eating for Two? Maintaining a Healthy Pregnancy Weight
You are pregnant! Congrats! Along with many other questions you have, one of the topics that should interest you is weight gain in pregnancy! You are indeed eating to...
Baking Basics for Diabetes and Blood Glucose Control
A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts in order to control blood glucose levels? The...
The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, immune function, muscle gain and much more. Protein...