5 Tips to Avoid Exercise Injuries
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new...
healthy living
Asthma Control: Better Breathing with Biologics
If you have moderate-to-severe asthma, you probably dread hearing this term: asthma exacerbation. It’s when symptoms worsen and you need inhalers and other medications to get your asthma...
Burning Calories During the Winter
Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a blanket and stay on the couch when the...
3 Life Hacks to Prevent Hemorrhoids
About half of Americans age 50 or older experience occasional hemorrhoids, but they’re rarely discussed. If you’ve had hemorrhoids, you know they are uncomfortable or even painful. But...