5 Essential Oils for Stress Relief
What are some natural steps we can take when having a stressful day? When there is so much going on in the world around us, and we want...
managing stress
Migraine Headaches: Common Symptoms, Causes and Treatment Options
Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? A staggering 12% of the population, approximately 38...
Effects of Stress on the Heart and How to Cope
Everyone experiences stress. Today, we’re going to uncover what stress does to your heart and ways to deal with it. Hi, I’m Doctor Eric Van De Graaff, a...
How You Can Incorporate Meaningful Self-Care Everyday
Have you noticed that the term “self-care” is everywhere these days? We hear about it through all sorts of media, such as TV and radio, or read about...