Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...
managing stress
Ways to Reduce Stress in the New Year
New Year’s resolutions and goals can be exciting, but also stressful at times. With that being said, there is definitely room for good stress relief practices in our...
6 Tips on How to Cut Calories this Holiday Season
Ah, the holiday season. A time of changing weather, retail sales, Christmas lights, giving, and endless treats. The holiday season typically brings not only tons of family events and...
Mindfulness – What Is It?
Have you noticed the words “mindful” and “mindfulness” showing up a lot of places? We hear these words more and more lately - on TV, social media, and...