Don’t Suffer in Silence: Talk to Your Provider about Painful Intercourse
Women don’t talk about it, but they should. Painful intercourse, or dyspareunia, is more common than you might think. It’s often caused by a medical issue which shouldn’t...
Menopause
Can Diet and Exercise Help Menopause?
Thank you for even wanting to diet and exercise for weight loss. I think that there is no surprise that diet and exercise are the keys to health....
Menopause: Why Am I So Tired All Of The Time?
We are busy women, we have a lot on our plate. We’re trying to work outside the home, work inside the home, raise our families, help our husbands,...
What is the Average Age of Menopause?
The average age of menopause in the United States is 51 and a half years. I always tell people if you want to know when you’ll go through...