Mindful Eating and the Holidays
The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, and then there’s all that yummy food! Comfort...
mental health
When Life’s a Struggle, Your Primary Care Provider Can Help
Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had experienced the death of a loved one a...
Why Someone May Stay With an Abusive Partner (and How to Help)
October is Domestic Violence Awareness and Prevention Month. It is a time to recognize the impact domestic violence has on our communities and the continued work needed to...
Three Ways to Influence Good Sportsmanship in Your Child
Well, it is that time of year where Fall youth sports are beginning or have already started. Those of us who have children playing fall sports know all...