Substance Abuse on the Rise: Know the Signs
No one thinks it will happen to them, but substance abuse upends families every day. A recent report(1) from the National Institute on Drug Use showed some concerning...
mental health
After an Assault: Help is Here
Where can you turn for help if the worst happens? After an assault of any kind – physical or sexual – confidential and compassionate help is available at...
Body Image: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach the year as an opportunity for learning? An opportunity to think about ourselves...
You Can’t Pour from an Empty Cup – Why Self Care is Important
Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what that means? When our cups are empty, we...