Change and Choices in Your Emotional Health
Anyone reading this, patient, friend, or colleague, you may have heard me use the equation: Outside Events + My Response = The Outcome. I would love to take...
mental health
What is Post-Traumatic Stress Disorder (PTSD)?
Due to tragic events in the news, some patients are asking more about PTSD (Post-Traumatic Stress Disorder). When we hear of traumatic events in the news – local...
Tips to Combat Depression and Anxiety on a Daily Basis
Depression and anxiety. Both terms have become household words these days. It seems like everywhere we turn, someone is struggling with the daily grind. Who among us hasn’t...
National Eating Disorders Awareness Week: Are You Hurting Others When You Talk About Food?
February 25th – March 3rd, 2019 is a very important week that you may not know about: National Eating Disorders Awareness Week. Eating Disorders are a complex and...