What is the Difference Between Depression and Anxiety?
When I was in graduate school learning to become a therapist, one of my professors said, “Depression is overwhelming sadness about what has happened, and anxiety is overwhelming...
mental health
When is it Time to Get Help for Your Mental Health?
Increase in Mental Health Awareness There have been a lot of changes in the field of mental and behavioral health over the last 50 years or so. The...
How Leisure Affects Mental Health
When we are depressed, stressed or overscheduled, leisure activities--things we do for fun in our free time--are often the first things we sacrifice. But these activities are usually...
Institute a Technology-Free Zone for Kids
It is springtime here in the Midwest and we are enjoying the warmer temperatures and the emerging beauty that this time of year brings. This is also the...