Get Your Best Summer Body: It’s About Progress, Not Perfection!
What if we could challenge societal views on body image? What if we could approach summer as an opportunity for learning? An opportunity to think about ourselves in...
mental health
You Can’t Pour from an Empty Cup – Why Self Care is Important
Many of us have heard the phrase "you can't pour from an empty cup," but do we really know what that means? When our cups are empty, we...
6 Ways to Avoid Toxic Positivity: Why “Looking on the Bright Side” Isn’t Always a Good Thing
No matter who you are, at some point, you will face adversity and likely even tragedy within your life. All too often, we are encouraged to 'look at...
Can You Spot Human Trafficking?
If you think human trafficking only happens in big cities or scary neighborhoods, the sad truth is you are wrong. Human trafficking happens in every country in the...