Finding Strength in Letting Go and Appreciating What is Now
Getting that call after waiting all those days, weeks, months, or even years. After those sleepless nights praying, wondering, and hoping that you will be chosen. Just wanting...
mental health
4 Ways Gardening is Good for Your Mental Health
“We might think we are nurturing our garden, but of course it’s our garden who is nurturing us.” -Jenny Uglow When I was a young child growing up,...
How to Get and Stay Mentally Healthy
Staying Healthy Through Good Mental Health As you can see by this blog's title, our topic is about getting and staying healthy from a mental-health perspective. Quite often,...
Heavy Menstrual Bleeding? You’re Not Alone.
Hi my name is Lauren Anderson and I am a doctor of Obstetrics and Gynecology at CHI Health. Today, I would like to help educate women about heavy...