Mindful Eating During Game Day
For the last installment of our game-day series, I wanted to highlight a secret threat to mindful eating during game day celebrations – calories, calories, calories! TV Leads...
mindfullness
Losing Weight – How to Stick to This New Year’s Resolution
Welcome to week 1 in our series on how to "ring in your healthiest year yet." The CHI Health dietitian team will provide you with 4 weeks-worth of New...
Mindfulness – What Is It?
Have you noticed the words “mindful” and “mindfulness” showing up a lot of places? We hear these words more and more lately - on TV, social media, and...
5 Tips on How to Gain Confidence
Recently I was asked to offer a few words on positive body image to a local news program. KETV 7 in Omaha was featuring a story on Paige...